If you aren’t sure how to download torrents, pick up uTorrent.  Just install the program (be sure to uncheck any bloatware like toolbars and such) and then run the torrent file linked above.

Download uTorrent here: http://www.utorrent.com/downloads

If you have any questions hit me up at @LawnMemo on twitter, or leave a note here.

Enjoy and make sure you send @KernelForbin a thank you note.